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Jason Armour 10000m row

10,000

Meters

43:53.9

Time

2:11.6

Pace

604

Calories

169

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate22
Stroke Count983
Drag Factor109

February 05, 2019 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:53.9 10,000 2:11.6 153 827 22 169
2:05.4 500 2:05.4 177 910 24 166
2:05.3 1,000 2:05.3 178 912 24 155
2:03.7 1,500 2:03.7 185 936 24 162
2:03.8 2,000 2:03.8 184 934 24 168
2:05.0 2,500 2:05.0 179 916 24 170
2:04.2 3,000 2:04.2 183 928 24 172
2:01.5 3,500 2:01.5 195 971 25 176
2:05.2 4,000 2:05.2 178 913 23 177
2:06.3 4,500 2:06.3 174 897 23 177
2:03.9 5,000 2:03.9 184 933 24 179
2:23.8 5,500 2:23.8 118 705 20 172
2:18.2 6,000 2:18.2 133 756 21 167
2:14.3 6,500 2:14.3 144 797 22 169
2:14.7 7,000 2:14.7 143 792 21 171
2:20.4 7,500 2:20.4 126 735 21 169
2:22.5 8,000 2:22.5 121 716 20 167
2:17.0 8,500 2:17.0 136 768 22 168
2:17.3 9,000 2:17.3 135 765 21 170
2:21.0 9,500 2:21.0 125 729 20 165
2:20.4 10,000 2:20.4 126 735 21 165

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Workout Graph

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