Jason Armour 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
303
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 108 |
February 06, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 841 | 303 | 23 | 162 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 24 | 165 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 24 | 154 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 23 | 154 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 | 164 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 24 | 166 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 23 | 165 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 786 | 30 | 21 | 162 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 23 | 166 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 22 | 165 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 22 | 163 |
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Workout Graph
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