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Jason Armour 15000m row

15,000

Meters

1:05:59.1

Time

2:11.9

Pace

898

Calories

153

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count1490
Drag Factor114

February 07, 2019 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:59.1 15,000 2:11.9 152 824 22 153
2:08.2 500 2:08.2 166 871 23 161
2:08.8 1,000 2:08.8 164 863 23 138
2:09.2 1,500 2:09.2 162 858 23 141
2:09.5 2,000 2:09.5 161 854 23 145
2:09.0 2,500 2:09.0 163 861 23 148
2:09.0 3,000 2:09.0 163 861 23 150
2:09.8 3,500 2:09.8 160 850 23 150
2:12.3 4,000 2:12.3 151 820 22 149
2:11.0 4,500 2:11.0 156 835 23 151
2:12.5 5,000 2:12.5 150 817 23 151
2:13.0 5,500 2:13.0 149 812 22 151
2:12.2 6,000 2:12.2 151 821 23 151
2:44.5 6,500 2:44.5 79 570 18 143
2:12.0 7,000 2:12.0 152 823 22 151
2:12.9 7,500 2:12.9 149 813 22 151
2:09.2 8,000 2:09.2 162 858 24 154
2:09.7 8,500 2:09.7 160 852 23 155
2:09.6 9,000 2:09.6 161 853 23 157
2:05.6 9,500 2:05.6 177 907 24 162
2:04.2 10,000 2:04.2 183 928 24 165
2:12.1 10,500 2:12.1 152 822 22 154
2:09.1 11,000 2:09.1 163 859 23 161
2:10.8 11,500 2:10.8 156 838 23 159
2:10.5 12,000 2:10.5 157 841 23 161
2:09.9 12,500 2:09.9 160 849 23 162
2:09.9 13,000 2:09.9 160 849 23 160
2:06.0 13,500 2:06.0 175 902 24 167
2:13.8 14,000 2:13.8 146 802 22 160
2:23.2 14,500 2:23.2 119 710 20 150
2:21.4 15,000 2:21.4 124 726 21 150

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Workout Graph

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