Jason Armour 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
301
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 08, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 23 | 160 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 163 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 24 | 155 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 23 | 158 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 | 160 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 23 | 161 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 23 | 161 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 23 | 160 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 23 | 163 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 23 | 163 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.