Jason Armour 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 09, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 305 | 22 | 157 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 24 | 156 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 24 | 154 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 24 | 156 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 24 | 160 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 172 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 26 | 175 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 23 | 172 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 697 | 28 | 19 | 148 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 16 | 139 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 28 | 20 | 145 |
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Workout Graph
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