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Jason Armour 10000m row

10,000

Meters

43:46.4

Time

2:11.3

Pace

605

Calories

165

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate22
Stroke Count988
Drag Factor114

February 10, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:46.4 10,000 2:11.3 155 831 605 22 165
2:07.8 500 2:07.8 168 877 31 23 169
2:07.6 1,000 2:07.6 168 879 31 24 156
2:07.8 1,500 2:07.8 168 877 31 23 163
2:08.1 2,000 2:08.1 167 873 31 23 164
2:09.6 2,500 2:09.6 161 853 30 23 164
2:12.6 3,000 2:12.6 150 816 30 22 163
2:07.3 3,500 2:07.3 170 883 31 24 168
2:12.2 4,000 2:12.2 151 821 30 22 162
2:09.9 4,500 2:09.9 160 849 30 23 165
2:29.1 5,000 2:29.1 106 663 30 19 162
2:08.7 5,500 2:08.7 164 865 30 23 168
2:08.0 6,000 2:08.0 167 874 31 23 170
2:07.4 6,500 2:07.4 169 882 31 24 172
2:10.0 7,000 2:10.0 159 848 30 23 169
2:12.3 7,500 2:12.3 151 820 30 22 166
2:11.1 8,000 2:11.1 155 834 30 23 168
2:12.7 8,500 2:12.7 150 815 30 22 167
2:12.4 9,000 2:12.4 151 818 30 22 169
2:15.6 9,500 2:15.6 140 783 29 22 163
2:16.2 10,000 2:16.2 139 776 29 22 162

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Workout Graph

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