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Jason Armour 10000m row

10,000m

Meters

43:46.4

Time

2:11.3

Pace

605

Calories

165

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate22
Stroke Count988
Drag Factor114

February 10, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:46.4 10,000m 2:11.3 155 831 22 165
2:07.8 500m 2:07.8 168 877 23 169
2:07.6 1,000m 2:07.6 168 879 24 156
2:07.8 1,500m 2:07.8 168 877 23 163
2:08.1 2,000m 2:08.1 167 873 23 164
2:09.6 2,500m 2:09.6 161 853 23 164
2:12.6 3,000m 2:12.6 150 816 22 163
2:07.3 3,500m 2:07.3 170 883 24 168
2:12.2 4,000m 2:12.2 151 821 22 162
2:09.9 4,500m 2:09.9 160 849 23 165
2:29.1 5,000m 2:29.1 106 663 19 162
2:08.7 5,500m 2:08.7 164 865 23 168
2:08.0 6,000m 2:08.0 167 874 23 170
2:07.4 6,500m 2:07.4 169 882 24 172
2:10.0 7,000m 2:10.0 159 848 23 169
2:12.3 7,500m 2:12.3 151 820 22 166
2:11.1 8,000m 2:11.1 155 834 23 168
2:12.7 8,500m 2:12.7 150 815 22 167
2:12.4 9,000m 2:12.4 151 818 22 169
2:15.6 9,500m 2:15.6 140 783 22 163
2:16.2 10,000m 2:16.2 139 776 22 162

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Workout Graph

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