Jason Armour 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 11, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 23 | 163 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 163 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 25 | 159 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 23 | 168 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 175 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 26 | 180 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 183 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 20 | 163 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 21 | 145 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 20 | 150 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 22 | 153 |
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Workout Graph
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