Jason Armour 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 11, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 850 | 305 | 23 | 163 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 27 | 163 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 25 | 159 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 23 | 168 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 175 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 180 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 25 | 183 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 20 | 163 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 21 | 145 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 20 | 150 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 22 | 153 |
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Workout Graph
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