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Jason Armour 10000m row

10,000

Meters

43:44.4

Time

2:11.2

Pace

602

Calories

163

Heart Rate

Average Watts155
Calories Per Hour825
Stroke Rate22
Stroke Count999
Drag Factor114

February 12, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:44.4 10,000 2:11.2 155 825 602 22 163
2:04.7 500 2:04.7 180 894 31 24 152
2:04.5 1,000 2:04.5 181 896 31 24 157
2:04.3 1,500 2:04.3 182 926 32 24 163
2:04.2 2,000 2:04.2 183 927 32 24 165
2:03.4 2,500 2:03.4 186 933 32 24 169
2:04.5 3,000 2:04.5 181 896 31 24 170
2:03.5 3,500 2:03.5 186 932 32 24 171
2:02.8 4,000 2:02.8 189 938 32 24 174
2:03.9 4,500 2:03.9 184 929 32 24 175
2:01.9 5,000 2:01.9 193 945 32 25 178
2:08.6 5,500 2:08.6 165 839 30 23 173
2:07.5 6,000 2:07.5 169 875 31 24 172
2:09.7 6,500 2:09.7 160 832 30 23 170
2:21.8 7,000 2:21.8 123 710 28 19 156
2:25.0 7,500 2:25.0 115 670 27 19 153
2:24.1 8,000 2:24.1 117 699 28 20 152
2:28.0 8,500 2:28.0 108 656 27 17 149
2:21.1 9,000 2:21.1 125 714 28 21 154
2:21.3 9,500 2:21.3 124 713 28 28 160
2:19.6 10,000 2:19.6 129 722 28 21 159

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Workout Graph

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