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Jason Armour 10000m row

10,000m

Meters

43:44.4

Time

2:11.2

Pace

602

Calories

163

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate22
Stroke Count999
Drag Factor114

February 12, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:44.4 10,000m 2:11.2 155 833 22 163
2:04.7 500m 2:04.7 180 921 24 152
2:04.5 1,000m 2:04.5 181 924 24 157
2:04.3 1,500m 2:04.3 182 927 24 163
2:04.2 2,000m 2:04.2 183 928 24 165
2:03.4 2,500m 2:03.4 186 941 24 169
2:04.5 3,000m 2:04.5 181 924 24 170
2:03.5 3,500m 2:03.5 186 939 24 171
2:02.8 4,000m 2:02.8 189 950 24 174
2:03.9 4,500m 2:03.9 184 933 24 175
2:01.9 5,000m 2:01.9 193 964 25 178
2:08.6 5,500m 2:08.6 165 866 23 173
2:07.5 6,000m 2:07.5 169 881 24 172
2:09.7 6,500m 2:09.7 160 852 23 170
2:21.8 7,000m 2:21.8 123 722 19 156
2:25.0 7,500m 2:25.0 115 695 19 153
2:24.1 8,000m 2:24.1 117 702 20 152
2:28.0 8,500m 2:28.0 108 671 17 149
2:21.1 9,000m 2:21.1 125 728 21 154
2:21.3 9,500m 2:21.3 124 726 28 160
2:19.6 10,000m 2:19.6 129 742 21 159

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Workout Graph

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