Jason Armour 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
304
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 23 | 165 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 166 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 160 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 24 | 163 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 23 | 165 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 23 | 167 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 23 | 166 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 23 | 166 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 23 | 168 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 23 | 167 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.