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Jason Armour 10000m row

10,000

Meters

43:41.1

Time

2:11.0

Pace

602

Calories

164

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate23
Stroke Count1000
Drag Factor110

February 14, 2019 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.1 10,000 2:11.0 155 835 23 164
2:04.1 500 2:04.1 183 930 24 159
2:02.4 1,000 2:02.4 191 956 25 155
2:02.5 1,500 2:02.5 190 955 24 161
2:02.3 2,000 2:02.3 191 958 25 167
2:01.8 2,500 2:01.8 194 966 25 172
2:01.0 3,000 2:01.0 198 979 25 158
2:01.6 3,500 2:01.6 195 969 25 174
2:00.9 4,000 2:00.9 198 981 25 179
2:00.9 4,500 2:00.9 198 981 25 182
2:01.5 5,000 2:01.5 195 971 25 183
2:17.4 5,500 2:17.4 135 764 22 166
2:17.8 6,000 2:17.8 134 760 22 160
2:18.5 6,500 2:18.5 132 753 22 160
2:18.4 7,000 2:18.4 132 754 22 161
2:19.2 7,500 2:19.2 130 746 22 160
2:33.6 8,000 2:33.6 97 632 20 154
2:18.9 8,500 2:18.9 131 749 22 159
2:19.8 9,000 2:19.8 128 740 21 159
2:19.3 9,500 2:19.3 129 745 22 161
2:19.2 10,000 2:19.2 130 746 22 161

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Workout Graph

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