Jason Armour 10000m row
10,000m
Meters
43:41.1
Time
2:11.0
Pace
602
Calories
164
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 23 |
Stroke Count | 1000 |
Drag Factor | 110 |
February 14, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:41.1 | 10,000m | 2:11.0 | 155 | 835 | 23 | 164 |
2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 159 |
2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 25 | 155 |
2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 161 |
2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | 167 |
2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 25 | 172 |
2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 158 |
2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 25 | 174 |
2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 25 | 179 |
2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 25 | 182 |
2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 25 | 183 |
2:17.4 | 5,500m | 2:17.4 | 135 | 764 | 22 | 166 |
2:17.8 | 6,000m | 2:17.8 | 134 | 760 | 22 | 160 |
2:18.5 | 6,500m | 2:18.5 | 132 | 753 | 22 | 160 |
2:18.4 | 7,000m | 2:18.4 | 132 | 754 | 22 | 161 |
2:19.2 | 7,500m | 2:19.2 | 130 | 746 | 22 | 160 |
2:33.6 | 8,000m | 2:33.6 | 97 | 632 | 20 | 154 |
2:18.9 | 8,500m | 2:18.9 | 131 | 749 | 22 | 159 |
2:19.8 | 9,000m | 2:19.8 | 128 | 740 | 21 | 159 |
2:19.3 | 9,500m | 2:19.3 | 129 | 745 | 22 | 161 |
2:19.2 | 10,000m | 2:19.2 | 130 | 746 | 22 | 161 |
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Workout Graph
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