Jason Armour 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 15, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 894 | 313 | 23 | 165 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 | 176 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 24 | 149 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 24 | 158 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 24 | 164 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 24 | 165 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 25 | 172 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 25 | 176 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 868 | 31 | 24 | 172 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 23 | 165 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.