Jason Armour 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 15, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 23 | 165 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 176 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 | 149 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 24 | 158 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 164 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 24 | 165 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 25 | 172 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 25 | 176 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 24 | 172 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 23 | 165 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 22 | 156 |
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Workout Graph
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