Jason Armour 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 111 |
February 15, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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