Jason Armour 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
310
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 16, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 23 | 163 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 166 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 | 155 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 24 | 159 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 | 164 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 | 167 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 161 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 24 | 167 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 24 | 166 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 23 | 166 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 23 | 166 |
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Workout Graph
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