Jason Armour 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
310
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 16, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 886 | 310 | 23 | 163 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 24 | 166 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 24 | 155 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 24 | 159 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 | 164 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 24 | 167 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 24 | 161 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 24 | 167 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 24 | 166 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 23 | 166 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 23 | 166 |
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Workout Graph
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