Jason Armour 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 115 |
February 18, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 895 | 313 | 23 | 166 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 24 | 166 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 | 160 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 24 | 167 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 24 | 169 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 24 | 173 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 24 | 164 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 24 | 169 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 24 | 168 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 23 | 166 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 23 | 166 |
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Workout Graph
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