Jason Armour 29:21 row
6,731m
Meters
29:21.3
Time
2:10.8
Pace
409
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
February 17, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 6,731m | 2:10.8 | 156 | 837 | 22 | 161 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 161 |
| 8:25.8 | 1,000m | 2:07.0 | 171 | 887 | 23 | 153 |
| 12:41.0 | 1,000m | 2:07.6 | 168 | 879 | 23 | 157 |
| 16:57.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 161 |
| 21:23.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 164 |
| 25:56.8 | 1,000m | 2:16.7 | 137 | 771 | 21 | 164 |
| 29:14.6 | 731m | 2:15.2 | 141 | 786 | 20 | 167 |
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Workout Graph
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