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Jason Armour 10000m row

10,000

Meters

42:59.0

Time

2:08.9

Pace

612

Calories

159

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count999
Drag Factor113

February 19, 2019 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.0 10,000 2:08.9 163 861 23 159
2:03.1 500 2:03.1 188 945 24 155
2:03.9 1,000 2:03.9 184 933 24 152
2:03.7 1,500 2:03.7 185 936 24 157
2:04.3 2,000 2:04.3 182 927 24 160
2:05.5 2,500 2:05.5 177 909 24 161
2:02.8 3,000 2:02.8 189 950 24 166
2:03.6 3,500 2:03.6 185 937 24 167
2:03.2 4,000 2:03.2 187 944 24 170
2:03.9 4,500 2:03.9 184 933 24 170
2:03.0 5,000 2:03.0 188 947 24 171
2:08.9 5,500 2:08.9 163 862 23 161
2:10.9 6,000 2:10.9 156 837 23 160
2:13.1 6,500 2:13.1 148 810 23 155
2:13.2 7,000 2:13.2 148 809 23 156
2:21.3 7,500 2:21.3 124 726 21 155
2:12.8 8,000 2:12.8 149 814 23 157
2:12.6 8,500 2:12.6 150 816 23 155
2:14.2 9,000 2:14.2 145 798 22 155
2:15.5 9,500 2:15.5 141 784 22 152
2:19.8 10,000 2:19.8 128 740 21 148

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Workout Graph

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