Jason Armour 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
316
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 20, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 316 | 24 | 164 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 24 | 155 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 165 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 26 | 172 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 174 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 26 | 179 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 180 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 22 | 162 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 29 | 22 | 155 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 22 | 152 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 22 | 155 |
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Workout Graph
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