Jason Armour 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
313
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 22, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 23 | 170 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 179 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 168 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 172 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 177 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 181 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 180 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 23 | 169 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 22 | 161 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 22 | 160 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 22 | 161 |
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Workout Graph
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