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Jason Armour 10000m row

10,000

Meters

42:58.3

Time

2:08.9

Pace

608

Calories

156

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate23
Stroke Count1000
Drag Factor112

February 21, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:58.3 10,000 2:08.9 163 862 608 23 156
2:05.5 500 2:05.5 177 909 31 24 150
2:04.6 1,000 2:04.6 181 922 31 24 147
2:03.6 1,500 2:03.6 185 937 32 24 153
2:04.8 2,000 2:04.8 180 919 31 24 157
2:05.0 2,500 2:05.0 179 916 31 24 159
2:06.7 3,000 2:06.7 172 892 31 24 160
2:05.8 3,500 2:05.8 176 905 31 24 162
2:05.3 4,000 2:05.3 178 912 31 24 159
2:03.6 4,500 2:03.6 185 937 32 24 167
2:02.7 5,000 2:02.7 189 952 32 24 170
2:11.4 5,500 2:11.4 154 830 30 23 156
2:09.5 6,000 2:09.5 161 854 30 23 159
2:10.7 6,500 2:10.7 157 839 30 23 159
2:11.4 7,000 2:11.4 154 830 30 23 152
2:10.0 7,500 2:10.0 159 848 30 23 160
2:11.9 8,000 2:11.9 153 824 30 23 156
2:13.8 8,500 2:13.8 146 802 29 22 153
2:16.0 9,000 2:16.0 139 778 29 22 151
2:16.6 9,500 2:16.6 137 772 29 22 150
2:19.4 10,000 2:19.4 129 744 28 22 145

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Workout Graph

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