Sign Up

Jason Armour 10000m row

10,000m

Meters

42:58.3

Time

2:08.9

Pace

608

Calories

156

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate23
Stroke Count1000
Drag Factor112

February 21, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.3 10,000m 2:08.9 163 862 23 156
2:05.5 500m 2:05.5 177 909 24 150
2:04.6 1,000m 2:04.6 181 922 24 147
2:03.6 1,500m 2:03.6 185 937 24 153
2:04.8 2,000m 2:04.8 180 919 24 157
2:05.0 2,500m 2:05.0 179 916 24 159
2:06.7 3,000m 2:06.7 172 892 24 160
2:05.8 3,500m 2:05.8 176 905 24 162
2:05.3 4,000m 2:05.3 178 912 24 159
2:03.6 4,500m 2:03.6 185 937 24 167
2:02.7 5,000m 2:02.7 189 952 24 170
2:11.4 5,500m 2:11.4 154 830 23 156
2:09.5 6,000m 2:09.5 161 854 23 159
2:10.7 6,500m 2:10.7 157 839 23 159
2:11.4 7,000m 2:11.4 154 830 23 152
2:10.0 7,500m 2:10.0 159 848 23 160
2:11.9 8,000m 2:11.9 153 824 23 156
2:13.8 8,500m 2:13.8 146 802 22 153
2:16.0 9,000m 2:16.0 139 778 22 151
2:16.6 9,500m 2:16.6 137 772 22 150
2:19.4 10,000m 2:19.4 129 744 22 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.