Jason Armour 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
312
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
February 23, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 167 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 168 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 24 | 157 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 24 | 163 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 24 | 168 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 24 | 168 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 24 | 169 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 169 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 24 | 169 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 23 | 169 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 23 | 170 |
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Workout Graph
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