Sign Up

Jason Armour 10000m row

10,000

Meters

42:56.8

Time

2:08.8

Pace

609

Calories

157

Heart Rate

Average Watts164
Calories Per Hour850
Stroke Rate23
Stroke Count1000
Drag Factor113

February 24, 2019 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:56.8 10,000 2:08.8 164 850 609 23 157
2:03.6 500 2:03.6 185 932 32 24 159
2:02.7 1,000 2:02.7 189 938 32 24 150
2:03.1 1,500 2:03.1 188 935 32 24 157
2:03.4 2,000 2:03.4 186 933 32 24 160
2:02.9 2,500 2:02.9 189 937 32 24 164
2:04.6 3,000 2:04.6 181 895 31 24 164
2:05.5 3,500 2:05.5 177 889 31 24 166
2:04.6 4,000 2:04.6 181 895 31 24 119
2:05.1 4,500 2:05.1 179 892 31 24 167
2:07.5 5,000 2:07.5 169 875 31 23 166
2:16.9 5,500 2:16.9 136 788 30 22 160
2:10.3 6,000 2:10.3 158 828 30 23 162
2:08.4 6,500 2:08.4 165 841 30 23 165
2:09.5 7,000 2:09.5 161 833 30 23 158
2:14.0 7,500 2:14.0 145 779 29 22 158
2:12.9 8,000 2:12.9 149 812 30 23 159
2:13.2 8,500 2:13.2 148 783 29 23 151
2:14.1 9,000 2:14.1 145 778 29 22 158
2:14.6 9,500 2:14.6 144 775 29 22 157
2:20.1 10,000 2:20.1 127 719 28 21 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.