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Jason Armour 10000m row

10,000m

Meters

42:56.8

Time

2:08.8

Pace

609

Calories

157

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate23
Stroke Count1000
Drag Factor113

February 24, 2019 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.8 10,000m 2:08.8 164 863 23 157
2:03.6 500m 2:03.6 185 937 24 159
2:02.7 1,000m 2:02.7 189 952 24 150
2:03.1 1,500m 2:03.1 188 945 24 157
2:03.4 2,000m 2:03.4 186 941 24 160
2:02.9 2,500m 2:02.9 189 948 24 164
2:04.6 3,000m 2:04.6 181 922 24 164
2:05.5 3,500m 2:05.5 177 909 24 166
2:04.6 4,000m 2:04.6 181 922 24 119
2:05.1 4,500m 2:05.1 179 915 24 167
2:07.5 5,000m 2:07.5 169 881 23 166
2:16.9 5,500m 2:16.9 136 769 22 160
2:10.3 6,000m 2:10.3 158 844 23 162
2:08.4 6,500m 2:08.4 165 869 23 165
2:09.5 7,000m 2:09.5 161 854 23 158
2:14.0 7,500m 2:14.0 145 800 22 158
2:12.9 8,000m 2:12.9 149 813 23 159
2:13.2 8,500m 2:13.2 148 809 23 151
2:14.1 9,000m 2:14.1 145 799 22 158
2:14.6 9,500m 2:14.6 144 793 22 157
2:20.1 10,000m 2:20.1 127 738 21 147

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Workout Graph

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