Jason Armour 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
312
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 25, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 312 | 23 | 170 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 24 | 170 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 24 | 162 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 24 | 169 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 24 | 171 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 24 | 171 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 24 | 173 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 24 | 173 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 24 | 173 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 23 | 170 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 23 | 170 |
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Workout Graph
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