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Jason Armour 10000m row

10,000m

Meters

42:55.9

Time

2:08.7

Pace

609

Calories

166

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate23
Stroke Count999
Drag Factor111

February 26, 2019 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.9 10,000m 2:08.7 164 863 23 166
2:05.3 500m 2:05.3 178 912 24 166
2:05.0 1,000m 2:05.0 179 916 24 153
2:05.3 1,500m 2:05.3 178 912 24 160
2:06.4 2,000m 2:06.4 173 896 24 159
2:07.8 2,500m 2:07.8 168 877 23 159
2:06.2 3,000m 2:06.2 174 899 24 166
2:08.4 3,500m 2:08.4 165 869 23 166
2:07.5 4,000m 2:07.5 169 881 24 166
2:07.1 4,500m 2:07.1 170 886 24 169
2:06.2 5,000m 2:06.2 174 899 24 170
2:11.9 5,500m 2:11.9 153 824 23 170
2:07.1 6,000m 2:07.1 170 886 24 172
2:11.8 6,500m 2:11.8 153 826 23 170
2:08.7 7,000m 2:08.7 164 865 23 171
2:09.1 7,500m 2:09.1 163 859 23 171
2:09.6 8,000m 2:09.6 161 853 23 171
2:10.2 8,500m 2:10.2 159 845 23 170
2:10.5 9,000m 2:10.5 157 841 23 168
2:13.7 9,500m 2:13.7 146 804 22 167
2:18.1 10,000m 2:18.1 133 757 22 163

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Workout Graph

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