Jason Armour 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
609
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 111 |
February 26, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 863 | 23 | 166 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 166 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 153 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 24 | 160 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 24 | 159 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 23 | 159 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 24 | 166 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 23 | 166 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 24 | 166 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 24 | 169 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 24 | 170 |
| 2:11.9 | 5,500 | 2:11.9 | 153 | 824 | 23 | 170 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 24 | 172 |
| 2:11.8 | 6,500 | 2:11.8 | 153 | 826 | 23 | 170 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 23 | 171 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 859 | 23 | 171 |
| 2:09.6 | 8,000 | 2:09.6 | 161 | 853 | 23 | 171 |
| 2:10.2 | 8,500 | 2:10.2 | 159 | 845 | 23 | 170 |
| 2:10.5 | 9,000 | 2:10.5 | 157 | 841 | 23 | 168 |
| 2:13.7 | 9,500 | 2:13.7 | 146 | 804 | 22 | 167 |
| 2:18.1 | 10,000 | 2:18.1 | 133 | 757 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.