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Jason Armour 10000m row

10,000

Meters

42:55.9

Time

2:08.7

Pace

609

Calories

166

Heart Rate

Average Watts164
Calories Per Hour851
Stroke Rate23
Stroke Count999
Drag Factor111

February 26, 2019 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.9 10,000 2:08.7 164 851 609 23 166
2:05.3 500 2:05.3 178 890 31 24 166
2:05.0 1,000 2:05.0 179 892 31 24 153
2:05.3 1,500 2:05.3 178 890 31 24 160
2:06.4 2,000 2:06.4 173 882 31 24 159
2:07.8 2,500 2:07.8 168 873 31 23 159
2:06.2 3,000 2:06.2 174 884 31 24 166
2:08.4 3,500 2:08.4 165 841 30 23 166
2:07.5 4,000 2:07.5 169 875 31 24 166
2:07.1 4,500 2:07.1 170 878 31 24 169
2:06.2 5,000 2:06.2 174 884 31 24 170
2:11.9 5,500 2:11.9 153 846 31 23 170
2:07.1 6,000 2:07.1 170 878 31 24 172
2:11.8 6,500 2:11.8 153 819 30 23 170
2:08.7 7,000 2:08.7 164 839 30 23 171
2:09.1 7,500 2:09.1 163 836 30 23 171
2:09.6 8,000 2:09.6 161 833 30 23 171
2:10.2 8,500 2:10.2 159 829 30 23 170
2:10.5 9,000 2:10.5 157 827 30 23 168
2:13.7 9,500 2:13.7 146 780 29 22 167
2:18.1 10,000 2:18.1 133 755 29 22 163

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Workout Graph

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