Jason Armour 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
February 27, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 23 | 143 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 98 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 172 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 172 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 179 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 144 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 23 | 128 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 23 | 163 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 23 | 133 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 23 | 98 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 22 | 150 |
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Workout Graph
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