Jason Armour 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
February 27, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 900 | 314 | 23 | 143 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 25 | 98 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 172 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 172 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 179 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 25 | 144 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 | 128 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 23 | 163 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 23 | 133 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 23 | 98 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 22 | 150 |
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Workout Graph
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