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Jason Armour 10000m row

10,000

Meters

42:54.9

Time

2:08.7

Pace

613

Calories

162

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count1000
Drag Factor111

February 28, 2019 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:54.9 10,000 2:08.7 164 864 613 23 162
2:03.4 500 2:03.4 186 941 32 24 166
2:03.2 1,000 2:03.2 187 944 32 24 154
2:02.9 1,500 2:02.9 189 948 32 24 158
2:03.5 2,000 2:03.5 186 939 32 24 163
2:03.1 2,500 2:03.1 188 945 32 24 167
2:03.5 3,000 2:03.5 186 939 32 24 170
2:03.0 3,500 2:03.0 188 947 32 24 169
2:03.1 4,000 2:03.1 188 945 32 24 169
2:03.5 4,500 2:03.5 186 939 32 24 170
2:03.2 5,000 2:03.2 187 944 32 24 172
2:09.2 5,500 2:09.2 162 858 30 23 161
2:11.1 6,000 2:11.1 155 834 30 23 162
2:11.1 6,500 2:11.1 155 834 30 23 162
2:09.5 7,000 2:09.5 161 854 30 23 166
2:12.8 7,500 2:12.8 149 814 30 23 162
2:14.0 8,000 2:14.0 145 800 29 22 159
2:14.3 8,500 2:14.3 144 797 29 22 154
2:14.3 9,000 2:14.3 144 797 29 22 159
2:18.0 9,500 2:18.0 133 758 29 22 152
2:28.3 10,000 2:28.3 107 669 27 20 145

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Workout Graph

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