Jason Armour 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
313
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
March 01, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 23 | 159 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 157 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 24 | 155 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 159 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 | 162 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 24 | 157 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 162 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 24 | 160 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 24 | 161 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 24 | 162 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 23 | 161 |
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Workout Graph
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