Jason Armour 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
March 02, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 904 | 315 | 23 | 167 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 24 | 164 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 24 | 164 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 | 171 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 24 | 172 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 24 | 174 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 24 | 149 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 24 | 177 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 24 | 167 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 23 | 169 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 22 | 163 |
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Workout Graph
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