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Jason Armour 10000m row

10,000m

Meters

42:29.6

Time

2:07.4

Pace

614

Calories

163

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate23
Stroke Count999
Drag Factor112

March 03, 2019 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:29.6 10,000m 2:07.4 169 881 23 163
2:03.8 500m 2:03.8 184 934 24 170
2:03.8 1,000m 2:03.8 184 934 24 154
2:04.4 1,500m 2:04.4 182 925 24 146
2:05.6 2,000m 2:05.6 177 907 24 161
2:05.4 2,500m 2:05.4 177 910 24 165
2:06.1 3,000m 2:06.1 175 900 24 168
2:05.3 3,500m 2:05.3 178 912 24 167
2:06.0 4,000m 2:06.0 175 902 24 168
2:05.7 4,500m 2:05.7 176 906 24 168
2:07.4 5,000m 2:07.4 169 882 24 160
2:08.2 5,500m 2:08.2 166 871 23 168
2:06.8 6,000m 2:06.8 172 890 24 158
2:07.3 6,500m 2:07.3 170 883 24 169
2:07.0 7,000m 2:07.0 171 888 24 171
2:09.0 7,500m 2:09.0 163 861 23 170
2:09.0 8,000m 2:09.0 163 861 23 171
2:09.8 8,500m 2:09.8 160 850 23 168
2:10.0 9,000m 2:10.0 159 848 23 150
2:13.5 9,500m 2:13.5 147 806 22 166
2:15.6 10,000m 2:15.6 140 783 22 161

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Workout Graph

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