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Jason Armour 10000m row

10,000

Meters

42:29.6

Time

2:07.4

Pace

614

Calories

163

Heart Rate

Average Watts169
Calories Per Hour866
Stroke Rate23
Stroke Count999
Drag Factor112

March 03, 2019 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.6 10,000 2:07.4 169 866 614 23 163
2:03.8 500 2:03.8 184 930 32 24 170
2:03.8 1,000 2:03.8 184 930 32 24 154
2:04.4 1,500 2:04.4 182 897 31 24 146
2:05.6 2,000 2:05.6 177 888 31 24 161
2:05.4 2,500 2:05.4 177 889 31 24 165
2:06.1 3,000 2:06.1 175 885 31 24 168
2:05.3 3,500 2:05.3 178 890 31 24 167
2:06.0 4,000 2:06.0 175 885 31 24 168
2:05.7 4,500 2:05.7 176 887 31 24 168
2:07.4 5,000 2:07.4 169 875 31 24 160
2:08.2 5,500 2:08.2 166 870 31 23 168
2:06.8 6,000 2:06.8 172 880 31 24 158
2:07.3 6,500 2:07.3 170 876 31 24 169
2:07.0 7,000 2:07.0 171 878 31 24 171
2:09.0 7,500 2:09.0 163 837 30 23 170
2:09.0 8,000 2:09.0 163 837 30 23 171
2:09.8 8,500 2:09.8 160 832 30 23 168
2:10.0 9,000 2:10.0 159 830 30 23 150
2:13.5 9,500 2:13.5 147 782 29 22 166
2:15.6 10,000 2:15.6 140 769 29 22 161

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Workout Graph

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