Jason Armour 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
312
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
March 04, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 24 | 165 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 170 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 25 | 167 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 25 | 163 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 24 | 168 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 24 | 169 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 24 | 160 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 | 172 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 24 | 146 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 24 | 170 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.