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Jason Armour 10000m row

10,000

Meters

42:28.5

Time

2:07.4

Pace

616

Calories

170

Heart Rate

Average Watts169
Calories Per Hour870
Stroke Rate23
Stroke Count999
Drag Factor114

March 05, 2019 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:28.5 10,000 2:07.4 169 870 616 23 170
2:02.6 500 2:02.6 190 939 32 24 169
2:01.0 1,000 2:01.0 198 952 32 25 165
1:59.9 1,500 1:59.9 203 990 33 25 172
1:58.9 2,000 1:58.9 208 999 33 25 175
2:03.2 2,500 2:03.2 187 935 32 24 175
2:04.7 3,000 2:04.7 180 894 31 24 174
2:05.2 3,500 2:05.2 178 891 31 24 172
2:07.5 4,000 2:07.5 169 875 31 24 169
2:05.0 4,500 2:05.0 179 892 31 24 175
2:04.4 5,000 2:04.4 182 897 31 24 176
2:08.2 5,500 2:08.2 166 870 31 23 172
2:10.3 6,000 2:10.3 158 828 30 23 170
2:08.9 6,500 2:08.9 163 837 30 23 170
2:07.9 7,000 2:07.9 167 872 31 23 173
2:07.8 7,500 2:07.8 168 873 31 23 173
2:11.1 8,000 2:11.1 155 823 30 23 170
2:11.6 8,500 2:11.6 154 820 30 23 169
2:13.1 9,000 2:13.1 148 784 29 23 166
2:17.1 9,500 2:17.1 136 761 29 22 161
2:20.1 10,000 2:20.1 127 719 28 21 158

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Workout Graph

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