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Jason Armour 10000m row

10,000m

Meters

42:28.5

Time

2:07.4

Pace

616

Calories

170

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate23
Stroke Count999
Drag Factor114

March 05, 2019 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.5 10,000m 2:07.4 169 882 23 170
2:02.6 500m 2:02.6 190 953 24 169
2:01.0 1,000m 2:01.0 198 979 25 165
1:59.9 1,500m 1:59.9 203 998 25 172
1:58.9 2,000m 1:58.9 208 1016 25 175
2:03.2 2,500m 2:03.2 187 944 24 175
2:04.7 3,000m 2:04.7 180 921 24 174
2:05.2 3,500m 2:05.2 178 913 24 172
2:07.5 4,000m 2:07.5 169 881 24 169
2:05.0 4,500m 2:05.0 179 916 24 175
2:04.4 5,000m 2:04.4 182 925 24 176
2:08.2 5,500m 2:08.2 166 871 23 172
2:10.3 6,000m 2:10.3 158 844 23 170
2:08.9 6,500m 2:08.9 163 862 23 170
2:07.9 7,000m 2:07.9 167 875 23 173
2:07.8 7,500m 2:07.8 168 877 23 173
2:11.1 8,000m 2:11.1 155 834 23 170
2:11.6 8,500m 2:11.6 154 828 23 169
2:13.1 9,000m 2:13.1 148 810 23 166
2:17.1 9,500m 2:17.1 136 767 22 161
2:20.1 10,000m 2:20.1 127 738 21 158

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Workout Graph

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