Jason Armour 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
313
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 111 |
March 06, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 24 | 168 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 171 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 25 | 162 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | 165 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 25 | 172 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 24 | 172 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 24 | 171 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 170 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 24 | 169 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 24 | 172 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 22 | 163 |
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Workout Graph
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