Jason Armour 33:05 row
7,812m
Meters
33:05.2
Time
2:07.0
Pace
483
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 109 |
March 07, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.2 | 7,812m | 2:07.0 | 171 | 887 | 23 | 170 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 177 |
| 8:14.8 | 1,000m | 2:02.9 | 188 | 948 | 24 | 159 |
| 12:24.3 | 1,000m | 2:04.7 | 180 | 920 | 24 | 166 |
| 16:36.1 | 1,000m | 2:05.9 | 175 | 903 | 24 | 170 |
| 20:50.8 | 1,000m | 2:07.3 | 169 | 883 | 23 | 170 |
| 25:13.5 | 1,000m | 2:11.3 | 154 | 831 | 23 | 173 |
| 29:30.0 | 1,000m | 2:08.2 | 166 | 871 | 24 | 173 |
| 32:59.5 | 812m | 2:09.0 | 163 | 861 | 22 | 175 |
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Workout Graph
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