Jason Armour 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 08, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 24 | 170 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 162 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 25 | 162 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 25 | 170 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 168 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 21 | 167 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 176 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 25 | 177 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 24 | 176 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 24 | 173 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 23 | 170 |
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Workout Graph
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