Jason Armour 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
330
Calories
171
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 105 |
March 09, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 330 | 25 | 171 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 26 | 165 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 158 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 25 | 165 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 25 | 168 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 25 | 173 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 25 | 176 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 178 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 25 | 178 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 25 | 178 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 24 | 175 |
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Workout Graph
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