Jason Armour 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
322
Calories
177
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 109 |
March 11, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 322 | 24 | 177 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 25 | 178 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 25 | 172 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 25 | 178 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 25 | 179 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 24 | 178 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 24 | 179 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 24 | 179 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 24 | 178 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 24 | 178 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 24 | 177 |
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Workout Graph
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