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Jason Armour 10000m row

10,000m

Meters

41:58.7

Time

2:05.9

Pace

620

Calories

160

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count999
Drag Factor109

March 10, 2019 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:58.7 10,000m 2:05.9 175 903 23 160
2:04.4 500m 2:04.4 182 925 24 168
2:04.2 1,000m 2:04.2 183 928 24 150
2:03.8 1,500m 2:03.8 184 934 24 158
2:04.8 2,000m 2:04.8 180 919 24 157
2:05.5 2,500m 2:05.5 177 909 24 162
2:04.8 3,000m 2:04.8 180 919 24 151
2:05.6 3,500m 2:05.6 177 907 24 162
2:04.8 4,000m 2:04.8 180 919 24 164
2:04.9 4,500m 2:04.9 180 918 24 163
2:05.1 5,000m 2:05.1 179 915 24 167
2:05.2 5,500m 2:05.2 178 913 24 167
2:05.3 6,000m 2:05.3 178 912 24 153
2:06.3 6,500m 2:06.3 174 897 24 129
2:07.4 7,000m 2:07.4 169 882 24 166
2:06.3 7,500m 2:06.3 174 897 24 168
2:06.0 8,000m 2:06.0 175 902 24 167
2:06.8 8,500m 2:06.8 172 890 24 167
2:06.2 9,000m 2:06.2 174 899 24 168
2:09.0 9,500m 2:09.0 163 861 23 166
2:12.4 10,000m 2:12.4 151 818 23 159

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Workout Graph

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