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Jason Armour 10000m row

10,000

Meters

41:57.9

Time

2:05.8

Pace

623

Calories

169

Heart Rate

Average Watts175
Calories Per Hour890
Stroke Rate23
Stroke Count1000
Drag Factor108

March 12, 2019 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:57.9 10,000 2:05.8 175 890 623 23 169
2:03.8 500 2:03.8 184 930 32 24 172
2:03.6 1,000 2:03.6 185 932 32 24 151
2:03.5 1,500 2:03.5 186 932 32 24 157
2:03.4 2,000 2:03.4 186 933 32 24 161
2:03.5 2,500 2:03.5 186 932 32 24 166
2:03.7 3,000 2:03.7 185 931 32 24 167
2:03.8 3,500 2:03.8 184 930 32 24 170
2:05.1 4,000 2:05.1 179 892 31 24 171
2:07.4 4,500 2:07.4 169 875 31 24 169
2:04.5 5,000 2:04.5 181 896 31 24 173
2:04.7 5,500 2:04.7 180 894 31 24 175
2:04.5 6,000 2:04.5 181 896 31 24 176
2:04.8 6,500 2:04.8 180 894 31 24 176
2:05.5 7,000 2:05.5 177 889 31 24 176
2:05.9 7,500 2:05.9 175 886 31 24 176
2:07.9 8,000 2:07.9 167 872 31 23 172
2:08.2 8,500 2:08.2 166 870 31 23 172
2:08.6 9,000 2:08.6 165 839 30 23 172
2:11.4 9,500 2:11.4 154 821 30 23 169
2:14.2 10,000 2:14.2 145 777 29 22 167

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Workout Graph

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