Jason Armour 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
333
Calories
175
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
March 14, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 333 | 25 | 175 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 26 | 182 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 26 | 159 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 26 | 166 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 25 | 171 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 25 | 176 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 174 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 25 | 178 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 180 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 25 | 182 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 25 | 183 |
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Workout Graph
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