Jason Armour 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
321
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 103 |
March 13, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 24 | 172 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 176 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 27 | 163 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 171 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 173 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 25 | 179 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 21 | 176 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 22 | 171 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 24 | 176 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 24 | 168 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 23 | 174 |
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Workout Graph
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