Jason Armour 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
334
Calories
176
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
March 15, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 334 | 25 | 176 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 26 | 184 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 162 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 25 | 166 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 172 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 25 | 175 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 25 | 178 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 181 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 182 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 25 | 183 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 184 |
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Workout Graph
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