Jason Armour 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
337
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
March 16, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 25 | 172 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 169 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 158 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 164 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 168 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 26 | 172 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 26 | 178 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 180 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 | 181 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 25 | 180 |
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Workout Graph
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