Jason Armour 18:11 row
4,379m
Meters
18:11.3
Time
2:04.6
Pace
276
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 113 |
March 17, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,379m | 2:04.6 | 181 | 922 | 24 | 147 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 154 |
| 4:03.5 | 500m | 2:02.0 | 193 | 963 | 25 | 118 |
| 6:05.0 | 500m | 2:01.5 | 195 | 971 | 25 | 151 |
| 8:06.4 | 500m | 2:01.4 | 196 | 973 | 25 | 156 |
| 10:09.3 | 500m | 2:02.9 | 189 | 948 | 24 | 154 |
| 12:12.5 | 500m | 2:03.2 | 187 | 944 | 24 | 142 |
| 14:17.3 | 500m | 2:04.8 | 180 | 919 | 24 | 145 |
| 16:23.9 | 500m | 2:06.6 | 172 | 893 | 24 | 157 |
| 18:06.9 | 379m | 2:15.8 | 139 | 780 | 22 | 150 |
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Workout Graph
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