Jason Armour 5x0:20/0:10r row
525m
Meters
1:40.0
Time
1:35.2
Pace
44
Calories
163
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 614m |
| Overall Time | 2:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 230 |
March 16, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 36 | 163 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 161 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 157 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 169 |
| r89m |
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Workout Graph
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