Jason Armour 5x0:20/0:10r row
510m
Meters
1:40.0
Time
1:38.0
Pace
41
Calories
160
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 620m |
| Overall Time | 2:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 111 |
March 16, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 510m | 1:38.0 | 371 | 1578 | 39 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 166 |
| r110m |
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Workout Graph
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