Jason Armour 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
316
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
March 19, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 23 | 167 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 171 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 24 | 161 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 164 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 24 | 168 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 24 | 170 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 171 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 24 | 171 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 24 | 171 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 23 | 163 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 23 | 160 |
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Workout Graph
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