Jason Armour 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
320
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 112 |
March 18, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 922 | 320 | 23 | 170 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 | 174 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 | 167 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 877 | 32 | 22 | 163 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 170 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 24 | 170 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 24 | 172 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 859 | 31 | 23 | 168 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 848 | 32 | 22 | 170 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 25 | 174 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 24 | 176 |
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Workout Graph
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