Jason Armour 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
338
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 20, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1042 | 338 | 25 | 173 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 25 | 142 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 157 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 26 | 165 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 172 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 176 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 180 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 183 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 26 | 185 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 25 | 186 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 188 |
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Workout Graph
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