Jason Armour 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 21, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 145 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 152 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 174 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 26 | 179 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 182 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 22 | 174 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 24 | 173 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 24 | 175 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 173 |
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Workout Graph
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