Jason Armour 10x500m/1:00r row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
357
Calories
161
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 28:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 109 |
March 22, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 27 | 161 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 133 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 164 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 169 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 172 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 174 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 174 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 150 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 178 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 148 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 148 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.