Jason Armour 10:08 row
2,504m
Meters
10:08.3
Time
2:01.4
Pace
162
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 109 |
March 23, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,504m | 2:01.4 | 195 | 972 | 24 | 158 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 143 |
| 4:01.6 | 500m | 2:00.9 | 198 | 981 | 25 | 155 |
| 6:01.3 | 500m | 1:59.7 | 204 | 1002 | 25 | 161 |
| 8:03.2 | 500m | 2:01.9 | 193 | 964 | 24 | 165 |
| 10:06.5 | 500m | 2:03.3 | 187 | 942 | 24 | 164 |
| 10:08.4 | 4m | 3:57.5 | 26 | 389 | 164 |
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